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Chair Yoga Dance Class at Scotts Valley Senior Center

December 2 @ 10:00 am - 11:00 am

Discover a new form of exercise for Seniors or anyone over 50 with mobility issues. This class offers full body gentle stretching and mobility exercises done to music by a certified Chair Yoga Dance instructor. The exercises can be done sitting down or standing up holding onto a chair. Feedback by new attendees was that “It was surprisingly calming and fun. I felt less tightness in my neck and shoulders after the class.” I add story lines and humor to the classes for a fun social event.

For the month of July, we will be dancing/exercising to Summertime in Hawaii theme songs, including chair line dancing.

Classes are at the Scotts Valley Senior Center, 370 Kings Village Rd. from 10-11am every Friday except the last Friday of the month.

$5 for members, $7 for non-members.

Details

Date:
December 2
Time:
10:00 am - 11:00 am
Series:
Event Categories:
,

Venue

Scotts Valley Senior Center
370 Kings Village Road
Scotts Valley, CA 95066 United States
+ Google Map

Discover a new form of exercise for Seniors or anyone over 50 with mobility issues. This class offers full body gentle stretching and mobility exercises done to music by a certified Chair Yoga Dance instructor. The exercises can be done sitting down or standing up holding onto a chair. Feedback by new attendees was that “It was surprisingly calming and fun. I felt less tightness in my neck and shoulders after the class.” I add story lines and humor to the classes for a fun social event.

For the month of July, we will be dancing/exercising to Summertime in Hawaii theme songs, including chair line dancing.

Classes are at the Scotts Valley Senior Center, 370 Kings Village Rd. from 10-11am every Friday except the last Friday of the month.

$5 for members, $7 for non-members.

Details

Date:
December 2
Time:
8:00 am - 5:00 pm
Series:
Event Categories:
,

Venue

Scotts Valley Senior Center
370 Kings Village Road
Scotts Valley, CA 95066 United States
+ Google Map