Discover a new form of exercise for Seniors or anyone over 50 with mobility issues. This class offers full body gentle stretching and mobility exercises done to music by a certified Chair Yoga Dance instructor. The exercises can be done sitting down or standing up holding onto a chair. Feedback by new attendees was that “It was surprisingly calming and fun. I felt less tightness in my neck and shoulders after the class.” I add story lines and humor to the classes for a fun social event.
For the month of July, we will be dancing/exercising to Summertime in Hawaii theme songs, including chair line dancing.
Classes are at the Scotts Valley Senior Center, 370 Kings Village Rd. from 10-11am every Friday except the last Friday of the month.
$5 for members, $7 for non-members.