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Chair Yoga Dance Class at Scotts Valley Senior Center

September 9, 2022 @ 10:00 am - February 25, 2023 @ 12:00 pm

|Recurring Event (See all)
Senior Center is closed the last Friday of each month for Govt. furlough
$5.00 – $7.00

Discover a new form of exercise for Seniors or anyone over 50 with mobility issues. This class offers full body gentle stretching and mobility exercises done to music by a certified Chair Yoga Dance instructor. The exercises can be done sitting down or standing up holding onto a chair. Feedback by new attendees was that “It was surprisingly calming and fun. I felt less tightness in my neck and shoulders after the class.” I add story lines and humor to the classes for a fun social event.

For the month of July, we will be dancing/exercising to Summertime in Hawaii theme songs, including chair line dancing.

Classes are at the Scotts Valley Senior Center, 370 Kings Village Rd. from 10-11am every Friday except the last Friday of the month.

$5 for members, $7 for non-members.

Details

Start:
September 9 @ 10:00 am
End:
February 25, 2023 @ 12:00 pm
Cost:
$5.00 – $7.00

Venue

Scotts Valley Senior Center
370 Kings Village Road
Scotts Valley, CA 95066 United States
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Other

Adult Only Event
Seniors over 50