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February 2019

Introduction to Mindfulness: Letting Be with Kind Awareness

February 25, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until April 1, 2019

Downtown Branch Santa Cruz Library, 224 Church Street
Santa Cruz, CA 95060 United States
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This 6-week series of classes introduces you to mindfulness meditation practices. Because the class curriculum builds on itself, please begin the course no later than week 3 (Monday, March 11). Registration is recommended. Register online at: https://santacruzpl.libcal.com/event/5019647 Grounded in ancient wisdom traditions and adapted for modern life, mindfulness practice can help us lower psychological and physical stress, communicate more effectively, improve focus, and increase self-awareness and compassion. Topics to be covered include Putting a Pause in Autopilot, Being Right Where…

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