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INTRODUCTION TO MINDFULNESS MEDITATION – 5-week series
September 13, 2016 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until October 18, 2016
5-Weeks, Tuesdays, 5 – 6:30 PM
September 13 – October 18
Pacific Cultural Center Studio (small building in back)
1307 Seabright Ave, Santa Cruz
Please only register if you can attend at least 4 of the 5 classes.
This 5-week class in the basics of mindfulness practice offers an introduction to new students and a review for experienced students. We will explore: 1. what mindfulness is, 2. how it can be skillfully applied to our physical sensations, emotions and thoughts, and 3. what it’s benefits are.