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Introduction to Mindfulness

September 12, 2018 @ 7:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until October 17, 2018

Free

This course introduces the student to the practice of mindfulness in daily life. It is informed by theories and practices that draw from contemplative traditions and the disciplines of medicine, psychology, and education. Six themes will be covered: mindfulness of the breath, body, thoughts and feelings; loving kindness and compassion; emotions, and integrating the practices. Each class will follow a similar format: welcome & check-in; short guided meditation; talk by the instructor; mindfulness exercise; processing the exercise (sharing) and Q&A; closing words, homework (not written), and short sit. Instructor: Sue Doherty Email: [email protected]

FREE, no registration and drop-ins welcome.

Details

Date:
September 12, 2018
Time:
7:00 pm
Cost:
Free
Event Categories:
, ,

Venue

Aptos Branch Library
7695 Soquel Drive
Aptos, 95003
+ Google Map
Phone:
831-427-7702

Other

Adult Only Event
Yes