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Les Mills Body Pump
September 30, 2016 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Friday, repeating until September 19, 2016
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.