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Lower Body Blast
October 1, 2019 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely
This comprehensive workout has a great mix of both classic and innovative lower body exercises that will challenge your legs, glutes and core. The strength training exercises will be interspersed with fun cardio blasts using a variety of equipment (with modifications for low impact). This workout is designed to keep your heart rate up while engaging the large muscle groups of your body.
*all levels welcomed