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Managing Your Own Expectations: Letting Go and Staying Calm and Centered during Uncertain Times

May 3, 2020 @ 8:00 pm - 9:00 pm

Free

Experience a workshop immersion in compassion cultivation based on the latest research on mindfulness and altruism. Explore strategies for strengthening self-compassion, connecting with others, and finding peace in difficult circumstances. This session will include meditation, self-reflection, and discussion about the relevance of these practical tools for self-care and parenting. With Jenny Ward, MFA and in partnership with the Santa Cruz Public Libraries. Cost: FREE, first come first serve. This event is open to all ages.

Register for this free event here: https://www.eventbrite.com/e/103191316004

Presenter: Jenny Ward, MFA, Renowned speaker and author Jenny Ward has crossed the continent, bringing play, work/life balance, and work/life workshops to Visa, Google, You Tube, Merrill Lynch, the Girl Scouts, YMCA, Stanford, Dove, Nickelodeon, the Bowman School, the Palo Alto Unified School District, Toronto School District, and many other corporations and nonprofits organizations. Her individual clients have enjoyed working with Jenny on parenting and play, stress eradication, recovery and meditation, and play-based living for more than a decade. Her work has been recognized in many media outlets. A graduate of the State University of New York, New Paltz, where she majored in psychology, Jenny received her MFA in dance education, choreography, and performance/education from New York University. She is a licensed yoga educator (specializing in yoga therapy and family yoga), wellness coach, and the author of Who Said So, 101 Ways to Play and Who Said So about Parenting.

Details

Date:
May 3, 2020
Time:
8:00 pm - 9:00 pm
Cost:
Free
Event Category:
https://santacruzpl.libcal.com/event/6674443

Venue

online