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September 21, 2017 @ 8:00 am - 5:00 pmFree
Meditation 101 – an introduction for those who are curious about meditation.
Are you curious about what meditation is? Why do people want to meditate? Are you interested in trying meditation but not sure where to start? Are you looking for an easier, and healthier way of calming things down and release stress, within yourselves and in your everyday lives?
In this interactive workshop, you will learn:
. What is meditation and why meditate?
. Type of meditation methods and how to chose one that works better for you.
. Practical tips on how to make meditation part of your life.
. Demonstration of correct meditation posture on the floor and chair
. Simple meditation techniques to kick start your meditation practice.
This light and fun, interactive workshop is for all ages who are interested in learning about meditation and the benefits of meditation.