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Events for September 26, 2018
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Join our hands-on introduction to digital skills for adults and seniors! You can safely use the Internet for learning and engaging the world when you know the basics. Each week we explore different topics: Internet Browsers, Search Engines, Email, Google Apps, and Databases. Always free… Just drop in!Find out more »
This course introduces the student to the practice of mindfulness in daily life. It is informed by theories and practices that draw from contemplative traditions and the disciplines of medicine, psychology, and education. Six themes will be covered: mindfulness of the breath, body, thoughts and feelings; loving kindness and compassion; emotions, and integrating the practices. […]Find out more »