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WiseBites

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16 Camp Evers Lane
Scotts Valley, 95066
831-515-7126 www.wisebites.org

December 2017

Nourishment Series: Nutrition Basics

December 14, 2017 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$30.00

Come learn about the basics of nutrition. We will start the evening by determining what we know about the differences between diet and nutrition. We will then move on discussing eh pros and cons of some popular "diets" before heading into the basic building blocks of nutrition and how to source them and read labels. Lastly we will cover some basic tips for cleaning up eating habits that will make a big impact without going on a "diet."

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Nourishment Series: Reading Labels

December 21, 2017 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$30.00

We will touch on reading nutrition and ingredient labels in the Nutrition Basics class. However, this class gives us an opportunity to discuss them in more depth, discover what some of those difficult to read ingredients really are as well as learn some tips for navigating the grocery store.

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January 2018

Nourishment Series: Gluten-Free Pros & Cons

January 11, 2018 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$30.00

Curious about going Gluten-Free? Wondering if it's the right thing for your children? Come learn all bout the Pros & Cons of going Gluten-Free and tips for making it a more nourishing experience (not just eating foods labeled as gluten-free).

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Nutrition 101

January 12, 2018 @ 10:00 am - March 2, 2018 @ 11:30 am
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$85.00

Are you looking for a way to start your New Year off on the right foot nutritionally? Are you confused about all the "diets" out there? Curious about how to go about getting started? Do you prefer the support of a group experience to try new things? Then this class is for you.For 6 weeks, as a group, we will dive into a whole host of topics (basics, substitutions, allergies/sensitivities, clean protein, fat and carbohydrate sources, environmental toxins, going gluten-free…

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Nourishment Series: Substitutions

January 18, 2018 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$30.00

Have food allergies? Not sure what to use as a substitution in recipes? Come learn about a wide array of substitutions and which work for each kind of recipe (baking, vs. cooking, etc.).

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March 2018

Childhood Nutrition Series

March 22, 2018 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
4 weeks
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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Free

Are you wondering what to feed your child(ren) so he/she can thrive? Join me and others, for a 4 week long lecture series, as well delve into the kids of proteins, fats and carbohydrates that will nourish their bodies and souls. learn sneaky ways to get those pesky veggies into their diets or add more protein. Fee: Free, however donations will be accepted for a non-profit (TBD) supporting the end of Human Trafficking.

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May 2018

Pros & Cons of Going Gluten Free

May 25, 2018 @ 8:00 am - 5:00 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$10.00

Going gluten free is quite the trend right now. There are definite pros & cons to doing so. Come found out what the benefits are as well as some of the pitfalls.

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June 2018

Reading Nutrition labels

June 13, 2018 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$10.00

Have you ever looked at a nutrition label or ingredients list and felt confused? If so, then this class is for you. We will clarify what all the information is trying to tell you so that you feel like a pro label reader by the time the class is over.

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July 2018

Substitutions for Allergens

July 11, 2018 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$10.00

Wondering which substitutions are best for dealing with food allergies or sensitivities. Join us as we discuss the pros an cons of several common substitutions in order to determine which are best for you or your loved one.

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Making Sense of Diets

July 25, 2018 @ 6:00 pm - 7:30 pm
WiseBites, 16 Camp Evers Lane
Scotts Valley, 95066
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$10.00

Know you want to eat healthier, have more energy, lose some weight... Knowing which dietary guidelines to follow can be confusing and there are so many different diets to choose from. We will discuss some of the most popular diets out there, compare and contrast and review some pros and cons (Paleo, AIP, Keto, SCD, GAPS, Whole 30, etc.)

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