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6 Week Challenge
Transform Your Body This Summer! This Six Week Program Includes: Before/After Body Fat Composition, Nutritional Coaching, & Group Indoor/Outdoor Workouts 4 Times A Week! Program Runs JUNE 1st-JULY 15th. We Have A Variety Of Classes Here At Perfect Union, But You Don't Get To Choose Your Four Classes....We Do! We Want You To Push Your Limits, Get Results, And Challenge Your Mind & Body! Cost Is $175 Sign Up On The Perfect Union App Or Mind Body Online. Questions? Call…
Find out more »30 Day Detox
Ready to make a change in your health? Need support and coaching to stay committed and on track? The 30 Day Detox offers everything you need to overhaul your health and take control. Starts June 4th. Early bird price $225, after 5/31 $325. Plus an optional add on: Two Months Unlimited Classes for $99! 831-471-8526 www.perfectunion.co
Find out more »Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
Find out more »20/20/20
20/20/20-This class is designed to give you a little of everything. Done in 20 minutes blocks, you will get 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs. All levels of fitness welcomed
Find out more »Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. *all levels welcomed
Find out more »Lego & Duplo Fun
Join us on Tuesday afternoons for some building fun with LEGO or DUPLO bricks. Children learn through play and bricks provide a wonderful link between structure, patterns and imagination. Let’s build and learn together! Ages 3 and older, as the LEGO bricks are very small.
Find out more »BootCamp
Ready to kick up your work out? Bootcamp is a full body workout designed to get your heart pumping through a mixture of body weight, sports conditioning, weights, medicine balls and band intervals. Each workout will be uniquely designed to maximize your effort for overall results.
Find out more »Lower Body Blast
This comprehensive workout has a great mix of both classic and innovative lower body exercises that will challenge your legs, glutes and core. The strength training exercises will be interspersed with fun cardio blasts using a variety of equipment (with modifications for low impact). This workout is designed to keep your heart rate up while engaging the large muscle groups of your body. *all levels welcomed
Find out more »Bloom of the Present Weekly Monday Evening Meditation in Felton
Please join us for this weekly drop-in meditation group. The meeting will include a silent mindfulness meditation and Dharma talk on Buddhist teachings. Led by Buddhist teacher, Carla Brennan. Carla is an Insight Meditation teacher in the Santa Cruz area, and offers drop-in meditation groups, classes, retreats and other programs. *We meet every Monday evening, except for Federal holidays.* (When she is out-of-town, the group will be led by a guest teacher or senior student.) There is no fee charged…
Find out more »Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
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Movies that Matter
Join us for a screening of Man with a Movie Camera (1929), this month's installment of Movies that Matter. Movies that Matter is an on-going film series that highlights the historical context of important films through 1900's-1940's. Every month a film that encapsulates the sociopolitical climate of that decade will be shown and discussed immediately following a screening. Silent, English, and foreign films will be included. For great movies and great conversations, Movies that Matter is the 4th Wednesday of…
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