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“The Truth About the Buddha’s 4 Noble Truths” – A 5-Week Class
EMAIL REGISTRATION IS REQUIRED, see details below! The Four Noble Truths are the foundation of all the Buddha’s teachings. Legend says that they were the first guidance given after the Buddha awakened under the bodhi tree. We will explore each of the “truths” and discover how they can guide us in our everyday life. Each class will include instructions, meditations sessions, group discussion, Q & A. This is for both experienced and new students. Join Carla Brennan, guiding guiding teacher…
Find out more »Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
Find out more »20/20/20
20/20/20-This class is designed to give you a little of everything. Done in 20 minutes blocks, you will get 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs. All levels of fitness welcomed
Find out more »Holiday Video Workshop
Delight your family and friends with a personal video greeting this Holiday Season! In this 5 - week series, you'll engage in planning, recording and producing a Holiday memory using a smart phone. The series covers video best practices, including: sound and lighting equipment and tips that make the video more professional, as well as creating your own YouTube Channel. Week 5 is Showtime! We’ll watch our creations and celebrate. Presented by Karen "KC" Carlson of Memory Keepers Video. This…
Find out more »Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. *all levels welcomed
Find out more »Stepping Stones Triple P Workshop: Coping with Stress
Stepping Stones Triple P offers parenting support for families with children with special needs, such as ADHD, autism spectrum disorders, Down syndrome and other developmental delays. Stepping Stones Triple P Workshops are brief classes that provide quick tips for handling everyday parenting issues. Attend this FREE workshop to learn: Common causes of stress, and how stress affects parenting; How to recognize signs of stress; Healthy ways to reduce and manage everyday stress. This Stepping Stones Triple P workshop is offered…
Find out more »BootCamp
Ready to kick up your work out? Bootcamp is a full body workout designed to get your heart pumping through a mixture of body weight, sports conditioning, weights, medicine balls and band intervals. Each workout will be uniquely designed to maximize your effort for overall results.
Find out more »Lower Body Blast
This comprehensive workout has a great mix of both classic and innovative lower body exercises that will challenge your legs, glutes and core. The strength training exercises will be interspersed with fun cardio blasts using a variety of equipment (with modifications for low impact). This workout is designed to keep your heart rate up while engaging the large muscle groups of your body. *all levels welcomed
Find out more »Bloom of the Present Weekly Monday Evening Meditation in Felton
Please join us for this weekly drop-in meditation group. The meeting will include a silent mindfulness meditation and Dharma talk on Buddhist teachings. Led by Buddhist teacher, Carla Brennan. Carla is an Insight Meditation teacher in the Santa Cruz area, and offers drop-in meditation groups, classes, retreats and other programs. *We meet every Monday evening, except for Federal holidays.* (When she is out-of-town, the group will be led by a guest teacher or senior student.) There is no fee charged…
Find out more »Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
Find out more »Scotts Valley City Council Meeting
Open to the public. Regular meetings are also broadcast live on Community Television Cable Channel 25.
Find out more »Entertainment with an Edge: The Suspense in Mystery Writing
Mystery Writers of America NorCal Chapter celebrates Mystery Week with talks and panels by local MWA members on topics related to mysteries all over the Bay Area. Visit mwanorcal.orth
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