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Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomedFind out more »
20/20/20-This class is designed to give you a little of everything. Done in 20 minutes blocks, you will get 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs. All levels of fitness welcomedFind out more »
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. *all levels welcomedFind out more »
Ready to kick up your work out? Bootcamp is a full body workout designed to get your heart pumping through a mixture of body weight, sports conditioning, weights, medicine balls and band intervals. Each workout will be uniquely designed to maximize your effort for overall results.Find out more »
We are all united by living in the climate of Earth, so how can we help make a positive impact? In this conversation for change we will explore climate change and personal actions that can have a positive impact. We will hear from Dr. Dione Lee Rossiter, the Executive Director of Science at Cal, UC Berkeley about the inner workings of climate change. Dr. Costanza Rampini, Assistant Professor in Environmental Studies at San Jose State University, will share about the…Find out more »