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January 2021
Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
Find out more »Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. *all levels welcomed
Find out more »BootCamp
Ready to kick up your work out? Bootcamp is a full body workout designed to get your heart pumping through a mixture of body weight, sports conditioning, weights, medicine balls and band intervals. Each workout will be uniquely designed to maximize your effort for overall results.
Find out more »Lower Body Blast
This comprehensive workout has a great mix of both classic and innovative lower body exercises that will challenge your legs, glutes and core. The strength training exercises will be interspersed with fun cardio blasts using a variety of equipment (with modifications for low impact). This workout is designed to keep your heart rate up while engaging the large muscle groups of your body. *all levels welcomed
Find out more »Sunset Yoga
Sunset Yoga is a wonderful way to end your day with a candlelight yoga practice that warms your soul. This soothing vinyasa flow yoga class will help you link breath to movement to warm your body so that you can release stress and enjoy deep, relaxing yin poses at the end. *all levels welcomed
Find out more »Pre-School Storytime @ Aptos
Join us at the Aptos Library for our weekly Preschool Story Time. We'll read books, sing songs and make simple crafts! Suggested ages 3-6.
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