Chair Yoga Dance Class at Scotts Valley Senior Center
Scotts Valley Senior Center 370 Kings Village Road, Scotts Valley, CA, United StatesDiscover a new form of exercise for Seniors or anyone over 50 with mobility issues. This class offers full body gentle stretching and mobility exercises done to music by a certified Chair Yoga Dance instructor. The exercises can be done sitting down or standing up holding onto a chair. Feedback by new attendees was that […]