Robin Penny Yoga
My mission as a yoga teacher is to help you gain greater body/mind awareness, to be OKAY with yourself, and to manage energy in your life using the practices of breathwork, mindful movement, and meditation. As a parent, it is very important to me to pass along tools that can be used in the family for freakout moments! So that is a big part of the practice, to come back to center when things get crazy.
I help yogis create more space in their bodies and minds, see the patterns in their behaviors, and to feel a sense of connection between their individual experience and deeper meaning.