As a Transformational Health & Life Coach, I understand how important it is to really get what you want and desire for yourself. Getting unstuck and going toward the life you truly desire. My coaching skills will help and guide you toward that goal. Whether it is for weight loss, health and wellness, stress management or simply finding new strategies to create the life you truly want and a new confidence in that discovery.
I am a Licensed Marriage and Family Therapist who supports her clients to live happy and meaningful lives. I help clients to make changes that bring about well-being and transformation.
I am passionate about supporting individuals, couples and families through many different life transitions (from adjusting to college, marriage, divorce, births, loss, retirement, coping with illness, and caregiving).
I help my clients with a range of relationship issues—from marriage/romantic partner conflict, communication issues in relationships, resolving issues in friendships, co-parenting, parent-child issues, loss of relationship & grief work, contemplation of separation, and exploring reoccurring relationship patterns.
I believe that therapy offers people the chance to grow and transform in the face life’s challenges. It's exciting to support people as they journey to explore and better understand themselves and their relationships, and to make choices to positively change their futures. Please reach out to me to see if I am the right fit to assist you on your journey.
Areas of special interest and advanced study/training include: Grief Support, Chronic Illness and Pain Conditions, Couple's Therapy, Parenting Issues
I help people find optimum health & vitality through nutrition & supplementation. I use the Brilliant Body health assessment which targets the body system that is asking for the most help. This works by healing the body foundationally promoting the body's natural desire to heal. Being a certified In.Form coach I also provide weight loss assessments, classes & coaching. The In.Form program will change the way you've looked at weight loss, teaching you how to burn fat & keep it off for life. I teach essential oil workshops where we learn easy recipes & blends for better health & non-toxic cleaning. I am honored & blessed to work closely with Patricia Adams at Healthy Lifestyle here in Scotts Valley, come attend her free class every Monday at 2:30. Don't neglect your health, call or email me today, I would love to help you achieve your health & wellness goals!